Total Blast Studio

ZUMBA® Let it move you!

Take a look of the classes!

 

SCHEDULES

MONDAY 

Zumba® Fitness at 6 pm Ballroom Blitz

 TUESDAY

Zumba® Toning at 6 pm Ballroom Blitz

                   WEDNESDAY

Zumba® Fitness at 6 pm Ballroom Blitz
  
THURSDAY
Zumba® Toning at 6 pm Ballroom Blitz

SATURDAY

Zumba® at 10 am Ballroom Blitz

SUNDAY

Free Zumba® at the Park at 10 am at Guthrie Green

 

Class entry $7

Punch Cards 10 classes $60, you keep saving $10! 

 

 

ZUMBA® AT THE PARK at GUTHRIE GREEN

 EVERY SUNDAY AT 10AM


 

 

 

 

 

EVERY SUNDAY at 10 am at GUTHRIE GREEN!
No more excuses! Is the weather too hot? Starting this week Zumba classes will be held at THE DOCK at Guthrie Green! That means Zumba outdoors but in the shade! Nice and breezy!
EVERY SUNDAY at 10 am at GUTHRIE GREEN!
No more excuses! Is the weather too hot? Starting this week Zumba classes will be held at THE DOCK at Guthrie Green! That means Zumba outdoors but in the shade! Nice and breezy!

 

Zumba® The full body workout!

 


 

First time doing Zumba?
don't worry come on in and have fun with us while burning some extra calories!! 

Don't forget to Like us on Facebook to receive information about Zumba® classes, updates, events and much more!
Any questions? feel free to email or call us!

First time doing Zumba?
don't worry come on in and have fun with us while burning some extra calories!! 

Don't forget to Like us on Facebook to receive information about Zumba® classes, updates, events and much more!
Any questions? feel free to email or call us!

 Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. 


 
 Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.
 
 
 
 

ROCKIN' PARTY ROCK -HARD BODY

                 

 When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

BALLROOM BLITZ

4960d South 83rd East Ave. Tulsa OK
  Map and Directions

 

 

 

Zumba®, Zumba® Toning, Zumba Sentao™, Zumba Gold® and the Zumba® Fitness logos are trademarks of Zumba Fitness, LLC, used under license.

ABOUT ZUMBAź FITNESS

ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT.

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Contact Ariane Betancourt

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