Zumba® Fitness at 6 pm Ballroom Blitz
Zumba® at 10 am Ballroom Blitz
Free Zumba® at the Park at 10 am at Guthrie Green
Class entry $7
Punch Cards 10 classes $60, you keep saving $10!
Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint.
Even those who are just the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.
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